Muscle & Fitness provides a serious guide to body development, health and fitness, necessary for any sports person training to be competitively successful and is an essential guide for the professional trainer wishing to keep ahead of advances within this rapidly expanding field.
Muscle & Fitness encourages an ‘active lifestyle’ and offers a vast range of information from exercise and nutrition to state of the art equipment and sports accessories.
Muscle & Fitness is a lifestyle for dynamic, active men and women who are passionate about improving their bodies and their health.The reason for being is to provide those men and women with information they need to get in shape and stay that way. Each issue includes detailed cutting edge programmes on exercise, strength training and nutrition, as well as articles on fitness, performance, psychology, physiology, sports medicine, weight management and self-image.
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